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Amount of nutrients in 100 g (grams) of Fireweed, leaves, raw.

Nutrient	Amount and Unit	Percentage
Water	70.78 g	70.78%
Energy (calorie)	103 kcal
Energy (joule)	431 kJ
Protein	4.71 g	4.71%
Total lipid (fat)	2.75 g	2.75%
Ash	2.54 g	2.54%
Carbohydrate, by difference	19.22 g	19.22%
Fiber, total dietary	10.6 g	10.6%
Calcium, Ca	429 mg	0.43%
Iron, Fe	2.4 mg
Magnesium, Mg	156 mg	0.16%
Phosphorus, P	108 mg	0.11%
Potassium, K	494 mg	0.49%
Sodium, Na	34 mg	0.03%
Zinc, Zn	2.66 mg
Copper, Cu	0.32 mg
Manganese, Mn	6.704 mg	0.01%
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.033 mg
Riboflavin	0.137 mg
Niacin	4.674 mg
Pantothenic acid	1.356 mg
Vitamin B-6	0.632 mg
Folate, total	112 µg
Folic acid	0 µg
Folate, food	112 µg
Folate, DFE	112 µg
Vitamin B-12	0 µg
Vitamin A, RAE	180 µg
Retinol	0 µg
Vitamin A, IU	3598 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g